5 Ways to keep Skin Hydrated and Thirst Free this Summer
As the years come and go, your skin matures as it loses moisture, elasticity and firmness. Mature skin requires proper care and attention in order to ensure your skin feels healthy and nourished. Water is a sure shot way for keeping mature skin hydration at optimal levels and improve mature skin health. Thus resulting in smooth, radiant complexion and keeping the fine lines and wrinkles at bay. Here are the best way to hydrate skin naturally, prevent dehydrated skin and ensure mature skincare.
1.Drink water throughout the day to improve skin hydration
Instead of milk, tea or coffee when you wake up, having at least one glass of water when you wake up in the morning helps increase hydration. It is important to carry water with you and drink before you are thirsty by sipping it at regular times so as to prevent fluid loss. Monitoring your urine color (clear light yellow) is a simple indicator of your hydration levels. You could also set an alarm as a reminder to drink water to help hydrate your mature skin to ensure comfort and skin hydration for dry and tight skin and reduce skin dryness.
2. Eat Thirst-Quenchers in your diet
Don’t forget your food intake contributes to your body’s overall hydration. Eating more fruits and vegetables in the diet help keep the skin hydrated, These could include watermelon, celery, cucumber, strawberries, citrus fruits and lettuce. They contain over 90% water and are rich in various minerals such as magnesium,calcium,potassium and sodium. They are best ways to hydrate your skin and promote skin health.
3. Sip Beverages with extra benefits after exercise
When we sweat ,we loose electrolyte. Coconut water contains natural electrolytes like potassium that help replenish and rehydrate the body especially after light exercise. With a hard work out, it might fall short in replenishing body salts due to low sodium content. Other beverages that give extra benefits include skim milk as it is excellent source of calcium,nutritional packed smoothies or sports drinks specially during heavy exercise to name a few. Hydrating the body is super helpful for your dull and dry skin.
4. Avoid alcohol intake
Alcohol, coffee, tea etc act as diuretics and could result in dehydration. It is important to be mindful while having these drinks. They might make you feel refreshed at first but are likely to cause dehydration, dull and dry complexion, premature lines and wrinkles and leathery skin.
5. Big NO-NO to Hot Water for washing face
Hot water washes away natural oils from your skin leaving it dull and dehydrated. In order to retain the moisture, wash your face with lukewarm water and take short showers.
6. Moisturize and Use Sunscreen
Dry skin is the most common issue for mature skin. Cleanse your face with lukewarm water every night before bed and moisturize it using a serum and moisturizer for dehydrated skin and dry skin in order to keep the moisture locked in.This serves as a hydrating skin care routine and improves dehydrated skin. Don’t use soap as it strips the natural oil from your skin. Also best sunscreen for face helps protect your mature skin from the sun UV protection as they can damage your skin resulting in dark spots, pigmentation and wrinkled skin.
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