You must keep your stress level under control because stress can cause lots of health problems. It affects every part of the body, including the largest organ of the body: skin. It can result into early skin problems and loads of breakouts.
When an individual is stressed out, he starts skipping daily skin care routine. Whereas, some people start missing a morning face wash or a nighttime makeup removal. By skipping a healthy skin routine you just ask for blemishes. Follow your skin care routine, no matter how stressed you are. Minimize the tensions in your life and enhance the appearance of your skin.
There is a devastating relationship between skin and stress. You have to ditch stress or learn dealing with stress in a productive way to maintain healthy skin. Stress is highly damaging for your skin.
Say No to Stress for Healthy Skin
Stress takes a lot of toll on your skin health. It negatively impacts your skin health. Here is why you must ditch stress if you want healthy skin:
- Direct Relation Between Skin and Stress:
Stress and skin breakouts are directly related to each other. When an individual is stressed out, the cortisol levels of his body goes up. Cortisol is the key stress hormone, when it increases collagen breaks down causing inflammation. This leads to adult acne, psoriasis, rosacea, fine lines and wrinkles.
- Stress Aggravates Skin Conditions:
Yes you have read it right. Experiencing a breakout during the times of heightened stress isn’t a coincidence. Stress can make way for various skin conditions and infectious diseases, including herpes and shingles viral infections worse.
- Stress and Itching:
The individuals who suffer severe itch often reveal that stress holds a somewhat permanent place in their lives. Stress apparently increases some specific natural chemicals in the skin and skin blood vessels that could push the blood flow and lead to redness, which an individual experiences in problems like rosacea. It also affects the functioning of the immune system, which can make a person more vulnerable to infectious diseases.
Stress Management Tips
For a healthy skin you must be aware of the ways to deal with that monster called stress. Stress not just takes a toll on your skin but also affects your mind and body.
- Ditch Caffeine, Alcohol, and Nicotine:
This might be surprising for many of you but yes, these drinks lead to stress. Being stimulants, caffeine and nicotine will increase stress level in your body rather than decreasing it. No doubt stress is a depressant when consumed in large quantities, but it acts as a stimulant when taken in small quantities.
Make physical activity or exercise a part of your routine and you won’t feel stressed out. Exercise is a superb way to hit stress in the face and overcome it. The moment you feel tensed and stressed, go for a brisk walk in fresh air and you will experience the change.
- Healthy Sleep:
Proper sleep can save you from that stress monster. However, when an individual is stressed out, thoughts keep on whirling in the mind, hindering him from falling sleep. Sleep is one of the best things you can do to deal with stress.
- Speak Out:
When stressed, don’t stay mum, instead talk to somebody. When you share your situation or problem with somebody you feel light and in turn stress runs away, leaving you in a relaxed and happy zone.