Vitamin Deficiency and its Affects on your Skin

December 01, 2018 |  Nutrition, Wellness

Vitamin Deficiency and its Affects on your Skin

The expensive moisturizer, high-end night cream, costly under-eye gel, beautician recommended wrinkle cream, you have all the right products to serve your skin, but do you feel something amiss? In spite of having the best of products, if your skin is not healthy from inside, it won’t reflect outside.

Skin needs nourishment and vitamins play a vital role in providing the skin with essential elements to remain healthy.

Read on to know, how the deficiency of essential vitamins damages your skin:

Vitamin A Deficiency:

It is one of the most important Vitamin to consider, as far as a mature skin is concerned. Deficiency of Vitamin A means rough and dry skin and early appearance of wrinkles.

Speaking in scientific terms, skin changes happens when the cells are damaged because of oxidation caused by free radicals and Vitamin A is an antioxidant that neutralizes the damaging effects of oxidation. It also promotes cell turnover in the skin and inhibits the activity of sebaceous glands.Therefore, befriend Vitamin A! Retinal, is a source of ready-to-use Vitamin A. It can be added to your diet through

Therefore, befriend Vitamin A! Retinal, is a source of ready-to-use Vitamin A. It can be added to your diet through the liver, eggs, and fatty-fish or in over-the-counter supplements or topical applications. Vitamin A is also found in egg yolks, cream, and butter from pastured cows, cod liver oil, kale, spinach, pumpkin, and squash.

Vitamin C Deficiency:

Deficiency of vitamin C in the body can lead to wrinkles, skin-tear, pigmentation, uneven skin tone and other problems caused as a result of sun damage.

The way it which Vitamin C works to make our skin firm and wrinkle-free, is, by boosting the production of collagen. Collagen is a protein that works like a glue and binds the cells together, gives our bodies the form and support it needs. Vitamin C also plays an important part in removing free radicals that trigger wrinkles and it is an essential element to fight sun damage and pigmentation.

Citrus fruits like lemons, oranges, pineapples are a rich source of Vitamin C. It is also found in bell-peppers, Broccoli, and strawberries. So make these a part of your regular diet and improve the quality of your skin!

Vitamin K Deficiency:

Sleeping for 7-8 hours every day, leading a happy stress-free life and still having those ugly dark circles around your eyes ? Chances that you are battling a Vitamin K deficiency are high.

Dark circles appear when the capillaries, which are the tiny blood vessels around the delicate skin of eyes start leaking. This leads to pooling and clotting of blood, that appears in dark blue or brown in color. Vitamin K helps in the treatment of dark circles, by effectively controlling the blood clotting.

Vitamin K is found in abundance in Kale, Spinach, Onions, Broccoli, Herbs (Basil, Thyme etc.) and cucumbers!( Now you know why the beauticians use cucumbers to cover our eyes during spas and facials!)

Vitamin E and Vitamin B3 Deficiency:

A deficiency of both these vitamins leads to dry, cracked and saggy skin. The way in which these vitamins aid in keeping our skin healthy is by helping it retain its moisture. While Vitamin E also helps in neutralizing the damaging free radicals, Vitamin B3(Niacin) acts as an exfoliate, helping your skin get rid of dead cells.

Nuts and Seeds (almonds, walnuts, flax seeds, Sunflower seeds), Leafy Green vegetables and sweet potatoes are rich sources of Vitamin E.

Vitamin B3 is found in common foods including pout, eggs, meat, fish and enriched bread!

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